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STRENGTH TRAINING
Build raw power with barbells, dumbbells, and progressive overload.
ABOUT THIS PROGRAM
Whether you are a beginner learning the squat for the first time or an experienced lifter chasing a new PR, our strength program meets you where you are. We focus on the big four — squat, bench, deadlift, and overhead press — with accessory work tailored to your goals. Coaches monitor form, program progression, and recovery.
START THIS PROGRAM →WHAT IS INCLUDED
- ✓Free weights area
- ✓Power racks
- ✓Olympic platforms
- ✓Deadlift platforms
- ✓Competition-grade bars
- ✓Personal programming